Stories

Här hittar du artiklar, tips och livsstilsknep om hur örter kan hjälpa dig att leva livet fullt ut.

12th januari 2017

The Digestible Guide Volume III

A quick-read overview of the Ayurvedic perspective on the connection between gut health and immunity, as well as the herbs which have been used for centuries to promote gut health.

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29th november 2016

Herbal hangover cures for the festive season

The festive season is a time of indulgence. Indulgence can take on many forms, but often the most popular is a glass or two of mulled wine… Here, we look at what a hangover is and explore some of the best hangover cures.

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3rd november 2016

Not all Vitamin C is created equal

With the colder months and the festive season in full swing our immunity can take a bit of a bashing. With this in mind, it is worth looking at ways to sneak in a little more vitamin C into our diet to bolster our immunity. Our herbal experts have been taking a look at vitamin C benefits and vitamin C sources.

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1st november 2016

Five Herbs to Help you Sleep

The reason why a good night’s sleep is so important is because it is while we are sleeping that we repair our physical body. There are 4 stages to the sleep cycle, with stages 3 & 4 being the most important for body and mind maintenance and repair. This article introduces five herbs to help support healthy sleeping patterns.

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