Stories

Här hittar du artiklar, tips och livsstilsknep om hur örter kan hjälpa dig att leva livet fullt ut.

29th november 2016

Herbal hangover cures for the festive season

The festive season is a time of indulgence. Indulgence can take on many forms, but often the most popular is a glass or two of mulled wine… Here, we look at what a hangover is and explore some of the best hangover cures.

Fortsätt läs
3rd november 2016

Not all Vitamin C is created equal

With the colder months and the festive season in full swing our immunity can take a bit of a bashing. With this in mind, it is worth looking at ways to sneak in a little more vitamin C into our diet to bolster our immunity. Our herbal experts have been taking a look at vitamin C benefits and vitamin C sources.

Fortsätt läs
1st november 2016

Five Herbs to Help you Sleep

The reason why a good night’s sleep is so important is because it is while we are sleeping that we repair our physical body. There are 4 stages to the sleep cycle, with stages 3 & 4 being the most important for body and mind maintenance and repair. This article introduces five herbs to help support healthy sleeping patterns.

Fortsätt läs
27th oktober 2016

The Regenerative Power of Limeflower

Limeflower is renowned for its soothing and relaxing properties. So it’s no coincidence that we use this plant in some of best known teas including Love and Night Time. But did you know, that when you drink these teas you are helping to support efforts to regenerate society in a small corner of the world torn apart by the effects of civil war? Ben Heron, Pukka’s Sustainable Herbs Manager explains.

Fortsätt läs
20th oktober 2016

Eminé Rushton's expert bedtime routine

Following healthy sleep habits (‘sleep hygiene’) will help ensure a good night’s sleep. We interview Eminé Rushton, Wellness Director at Psychologies, to get the low down on her bedtime routine.

Fortsätt läs